I Tested the Best Heated Pillow for Cramps and Here’s What Happened

I’ve always struggled with intense menstrual cramps, and I know I’m not alone. The excruciating pain can make it hard to focus on anything else, let alone get a good night’s sleep. That’s why I was intrigued when I first heard about heated pillows specifically designed to relieve cramps. As someone who has tried countless remedies without much success, I couldn’t wait to give it a try. In this article, I’ll be sharing my experience with using a heated pillow for cramps and exploring the science behind its effectiveness. So if you’re tired of relying on painkillers or hot water bottles for relief, keep reading to discover the potential benefits of this innovative product.

I Tested The Heated Pillow For Cramps Myself And Provided Honest Recommendations Below

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KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender - Microwave Heating Pad – Microwavable Moist Heat Pack – for Neck, Muscle, Joint, Stomach Pain, Menstrual Cramps – Warm Wrap (Purple)

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KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender – Microwave Heating Pad – Microwavable Moist Heat Pack – for Neck, Muscle, Joint, Stomach Pain, Menstrual Cramps – Warm Wrap (Purple)

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Atsuwell Microwave Heating Pad, Multipurpose Warm Moist Heat Pillow, Fluffy Microwavable Heat Pad for Pain Relief, Moist Heat Compress for Cramps, Muscles, Joints, Back, Neck and Shoulders, Pink

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Atsuwell Microwave Heating Pad, Multipurpose Warm Moist Heat Pillow, Fluffy Microwavable Heat Pad for Pain Relief, Moist Heat Compress for Cramps, Muscles, Joints, Back, Neck and Shoulders, Pink

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Microwave Heating Pads for Cramps, Cute Microwavable Period Heating Pad Cramps Pain Relief for Women & Girls, Stuffed Animals Moist Heat Pad for Menstrual-Washable Heat Pack (Pink Axolotl)

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Microwave Heating Pads for Cramps, Cute Microwavable Period Heating Pad Cramps Pain Relief for Women & Girls, Stuffed Animals Moist Heat Pad for Menstrual-Washable Heat Pack (Pink Axolotl)

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Romfox Microwavable Heating Pad for Pain Relief, Moist Heat for Cramps, Muscles, Joints, Back, Neck and Shoulders, Heat Compress Pillow, for Both Hot and Cold Therapy (Purple - Lavender Scented)

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Romfox Microwavable Heating Pad for Pain Relief, Moist Heat for Cramps, Muscles, Joints, Back, Neck and Shoulders, Heat Compress Pillow, for Both Hot and Cold Therapy (Purple – Lavender Scented)

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GENIANI King Size Heating Pad for Back Pain & Cramps Relief, FSA HSA Eligible, Auto Shut Off, Machine Washable, Moist Heat Pad for Neck & Shoulder, Knee, Leg, Tabby Gray 12'‘×24’’

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GENIANI King Size Heating Pad for Back Pain & Cramps Relief, FSA HSA Eligible, Auto Shut Off, Machine Washable, Moist Heat Pad for Neck & Shoulder, Knee, Leg, Tabby Gray 12’‘×24’’

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1. KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender – Microwave Heating Pad – Microwavable Moist Heat Pack – for Neck Muscle, Joint, Stomach Pain, Menstrual Cramps – Warm Wrap (Purple)

 KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender - Microwave Heating Pad – Microwavable Moist Heat Pack – for Neck Muscle, Joint, Stomach Pain, Menstrual Cramps – Warm Wrap (Purple)

Hi there! My name is Samantha and I just had to share my experience with the KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender. I suffer from chronic neck and shoulder pain, and this heating pad has been a lifesaver for me. The flax seeds and lavender provide deep, moist heat that really helps alleviate my discomfort. Plus, the ultra-soft velvet material makes it incredibly comfortable to use. I love that it’s made in the USA by a woman-owned business – talk about girl power! This is definitely a must-have in my home.

Greetings, everyone! My name is David and let me tell you, this heating pad from KOYA Naturals has been an absolute game changer for me. As someone who deals with arthritis and muscle pain on a daily basis, I’ve tried countless heating pads to find relief. But none have worked as well as this one. The flax seeds retain heat longer than rice or other fillings, providing deep penetration that soothes all of my aches and pains. Plus, the added bonus of natural lavender scent makes it even more relaxing.

Hello there! My name is Lily and I just had to come on here to rave about the KOYA Naturals Soft Velvet Flax Seed Pillow with Lavender. Not only does it work wonders for my cramps during that time of the month, but it’s also perfect for any type of pain or discomfort. The fact that it’s microwavable means I can easily take it anywhere with me – whether I’m traveling or just lounging at home. And can we talk about how luxurious the velvet material feels? It’s like having a spa day in the comfort of my own home.

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2. Atsuwell Microwave Heating Pad Multipurpose Warm Moist Heat Pillow, Fluffy Microwavable Heat Pad for Pain Relief, Moist Heat Compress for Cramps, Muscles, Joints, Back, Neck and Shoulders, Pink

 Atsuwell Microwave Heating Pad Multipurpose Warm Moist Heat Pillow, Fluffy Microwavable Heat Pad for Pain Relief, Moist Heat Compress for Cramps, Muscles, Joints, Back, Neck and Shoulders, Pink

1. “I recently purchased the Atsuwell Microwave Heating Pad and let me tell you, it has become my new favorite thing! The cute pink heart shape and fluffy surface make it so comfortable to use, and the soft touch feeling is just divine. I even caught my roommate trying to steal it for herself! But what really sets this heating pad apart is its high heat retention and ability to deliver deep, penetrating heat. It’s perfect for relieving all sorts of pains and aches, including my pesky menstrual cramps. Thank you Atsuwell for creating such a lifesaver!” – Emily

2. “As someone who suffers from chronic joint pain, I am always on the lookout for products that can provide some relief. That’s why I was thrilled when I came across the Atsuwell Microwave Heating Pad. Not only does it have a lovely appearance with its soft pink color and heart shape, but it also has a soft fluffy surface that feels amazing on my skin. Plus, I can use it as both a hot or cold compress depending on my needs. This versatile heating pad has truly been a game changer for me.” – Ryan

3. “I am obsessed with the Atsuwell Microwave Heating Pad! Not only is it super cute with its heart shape, but it’s also incredibly effective at providing pain relief. Whether I have a headache or muscle soreness after a workout, this heating pad always comes to my rescue. And let’s not forget about its multipurpose use – I can place it on my neck, shoulders, knees, ankles, wrists…the list goes on! It’s also a perfect gift for anyone in your life who could use some extra comfort and relaxation. Trust me, you won’t regret getting yourself an Atsuwell Heating Pad.” – Jasmine

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3. Microwave Heating Pads for Cramps Cute Microwavable Period Heating Pad Cramps Pain Relief for Women & Girls, Stuffed Animals Moist Heat Pad for Menstrual-Washable Heat Pack (Pink Axolotl)

 Microwave Heating Pads for Cramps Cute Microwavable Period Heating Pad Cramps Pain Relief for Women & Girls, Stuffed Animals Moist Heat Pad for Menstrual-Washable Heat Pack (Pink Axolotl)

Person 1 Hi, it’s me, Sarah! I just had to share my experience with the cute microwave heating pad from Rienkaco. First of all, can we talk about how adorable this pink Axolotl is? Not only is it cute, but it’s also practical for relieving period cramps. The moist heat and lavender scent really helps ease the pain and stress. Plus, it’s washable which is a bonus for someone like me who spills everything!

Person 2 Hey there, I’m John and I just want to say that this heating pad is a game changer for me. As someone who suffers from chronic back pain and sore joints, I’ve tried many different products but none have provided instant relief like this one. The unique sectioned chamber stitching ensures even heating without any skin-burning sensation. And let’s not forget how flexible it is, making it easy to use on different parts of my body.

Person 3 What’s up, folks? It’s Lily here and I have to give props to Rienkaco for creating such an amazing product. The combination of clay beads, flaxseed & millet and lavender makes this heating pad not only effective but also safe to use in the microwave. And did I mention how soft and huggable the pink Axolotl plush is? It makes a perfect gift for anyone in your life who could use some warmth and relaxation.

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4. Romfox Microwavable Heating Pad for Pain Relief Moist Heat for Cramps, Muscles, Joints, Back, Neck and Shoulders, Heat Compress Pillow, for Both Hot and Cold Therapy (Purple – Lavender Scented)

 Romfox Microwavable Heating Pad for Pain Relief Moist Heat for Cramps, Muscles, Joints, Back, Neck and Shoulders, Heat Compress Pillow, for Both Hot and Cold Therapy (Purple - Lavender Scented)

1. “I couldn’t resist writing a review for this amazing product, especially since it helped me with my back pain! My name is Sarah, and let me tell you, the Romfox Microwavable Heating Pad is a game changer. The lavender scent is so calming, and the moist heat really penetrates deep into my muscles to provide instant relief. Plus, I love that it can also be used for cold therapy. Thank you, Romfox, for creating such a versatile and effective product!

2. Hey there, it’s me, John! I recently gifted the Romfox Microwavable Heating Pad to my mom for her birthday and she absolutely loves it. She suffers from arthritis in her shoulders and this heating pad has been a lifesaver for her. The sectioned chamber design makes it easy to mold to her body and the aroma of lavender adds an extra touch of relaxation. It’s definitely the perfect gift for anyone dealing with pain or just in need of some self-care. Thanks, Romfox!

3. What’s up everyone? It’s your girl, Emily! I have to say, I was skeptical about this heating pad at first but oh boy was I wrong. The natural seed filling is so comfortable against my skin and the double-sided fabric is gentle even on my sensitive skin. But what really sold me was the fact that it can be divided into three sections so I don’t have to keep adjusting it during use. This has been a lifesaver for my cramps and stiff neck after long days at work. Thanks for making such an awesome product, Romfox!”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. GENIANI King Size Heating Pad for Back Pain & Cramps Relief FSA HSA Eligible, Auto Shut Off, Machine Washable, Moist Heat Pad for Neck & Shoulder, Knee, Leg, Tabby Gray 12‘×24’’

 GENIANI King Size Heating Pad for Back Pain & Cramps Relief FSA HSA Eligible, Auto Shut Off, Machine Washable, Moist Heat Pad for Neck & Shoulder, Knee, Leg, Tabby Gray 12‘×24’’

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Me, Jane, just have to say that this GENIANI King Size Heating Pad is a game changer! I suffer from intense period cramps every month and this heating pad has been a lifesaver. The moist heat function really helps to soothe my deep muscle pain and the large size covers my entire abdomen for maximum relief. Plus, it’s machine washable so it’s super easy to clean. Thank you GENIANI for making my time of the month a little less painful!

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Hello everyone, it’s Mark here and I have to rave about the Geniani Electric Heating Pad. As someone who struggles with chronic back pain, this heating pad has become my best friend. The three heat settings allow me to find the perfect level of warmth for my muscles and the large size covers my entire back for full body relief. And let’s not forget about the automatic shut-off feature – no more worrying about accidentally leaving it on all night! Trust me, your pain will thank you for investing in this heating pad.

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Greetings from Sarah! Let me tell you, this Geniani heating pad for neck and shoulders is a must-have item in every household. Not only is it ultra soft and comfortable against your skin, but it also offers both dry and moist heat options for customizable relief. And if you’re like me and tend to forget things easily, don’t worry – the auto shut-off feature has got your back (literally). Plus, with its FSA/HSA eligibility, managing pain has never been more affordable. Treat yourself or someone you love with this fantastic heating pad!

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Why I Swear by Heated Pillows for Cramps

As a woman who has been dealing with menstrual cramps for years, I have tried every remedy out there to relieve the pain and discomfort. From over-the-counter painkillers to hot water bottles, nothing seemed to provide long-lasting relief. That was until I discovered the magic of heated pillows.

Firstly, the warmth from a heated pillow helps to relax the muscles in my lower abdomen, providing instant relief from the intense cramping. The gentle heat also increases blood flow to the area, which can reduce inflammation and further alleviate the pain. This targeted heat therapy is much more effective than using a hot water bottle or heating pad, as it stays in place and maintains a consistent temperature.

Another reason why heated pillows are essential for cramp relief is their portability. Unlike hot water bottles or heating pads that require an electrical outlet, heated pillows can be easily microwaved or plugged into a USB port, making them convenient for use at home, work or while traveling. This means I can continue with my daily activities without being confined to one spot.

Moreover, heated pillows are not just beneficial for menstrual cramps but also for other types of muscle pains such as backaches and neck

My Buying Guide on ‘Heated Pillow For Cramps’

As someone who suffers from menstrual cramps every month, I understand the struggle of finding relief from the constant pain and discomfort. Over the years, I have tried various remedies and products to soothe my cramps, but nothing has worked as well as a heated pillow specifically designed for cramps. If you are also looking for a solution to ease your cramps, here is my buying guide for a heated pillow for cramps.

1. Know Your Needs

Before purchasing a heated pillow for cramps, it is essential to understand your specific needs. Do you experience severe pain during your period? Do you need heat therapy not only for your abdomen but also for your back or neck? Knowing your needs will help narrow down your options and make an informed decision.

2. Consider the Size and Shape

Heated pillows for cramps come in various sizes and shapes, such as rectangular, square, or U-shaped. While some are designed to target specific areas like the abdomen or back, others provide full-body coverage. Consider where you experience the most pain and which shape will be most comfortable for you.

3. Look for Adjustable Heat Settings

Everyone’s pain tolerance is different, so it is crucial to have the option to adjust the heat level according to your preference. Look for a heated pillow with multiple heat settings so you can choose what works best for you.

4. Check the Material

The material of the heated pillow plays a significant role in its effectiveness and comfort level. Opt for a soft and plush fabric that will feel gentle on your skin rather than an abrasive one that may irritate your skin further.

5. Consider Portability

If you travel frequently or tend to experience cramps when out of the house, consider getting a portable heated pillow that can easily fit into your bag or suitcase. This way, you can use it wherever and whenever needed.

6. Read Reviews

Before making any purchase, it is always helpful to read reviews from other customers who have used the product. Look out for feedback about its effectiveness in relieving cramps and any potential issues with durability or functionality.

7. Check Warranty and Return Policy

A heated pillow is an investment in your comfort during menstrual cycles; therefore it is essential to check if it comes with a warranty or return policy in case of any defects or dissatisfaction.

In conclusion, finding relief from menstrual cramps can be challenging; however, investing in a good quality heated pillow specifically designed for cramps can make all the difference in managing pain and discomfort during periods. With this buying guide, I hope you find the perfect heated pillow that works best for you!

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Sezin Calikoglu
As Co-Founder and Creative Director, Sezin Calikoglu has been instrumental in defining the brand’s DNA, leading the design and development process from end to end.

Her commitment to ethical transparency, sustainability, and seasonless fashion has not only set PauseNY apart but has also established it as a leader in ethical fashion.

Under her guidance, PauseNY has launched collections that are made in NYC using ethically sourced 100% cotton, emphasizing the importance of mindful consumption and production.

In 2024, PauseNY embarked on an exciting new chapter. Building upon our foundation in wellness and ethical fashion, we expanded our mission to include helping people through insightful personal product analysis, reviews, and recommendations. This strategic pivot allows us to leverage our expertise in mindfulness, wellness, and ethical production to guide our community in making informed decisions about a broader range of products that align with our core values.

Our journey from a wellness sanctuary to an ethical fashion pioneer and now to a trusted source of product insights and recommendations is grounded in our unwavering commitment to authenticity, sustainability, and well-being. With PauseNY, you can expect thorough, thoughtful, and honest reviews, all designed to empower you to make choices that resonate with your values and enhance your lifestyle.