I Tested the Top Nose Plugs for Swimming – Here Are My Top Picks!

I have always loved swimming, but there’s one thing that always ruins the experience for me – water getting up my nose. It’s not only uncomfortable, but it also interrupts my breathing and makes me feel like I’m drowning. That’s why I’ve made it my mission to find the best nose plugs for swimming. After extensive research and testing, I’ve narrowed down the options to a few top contenders. Whether you’re a competitive swimmer or just enjoy a leisurely dip in the pool, these nose plugs will keep your nostrils clear and your swimming experience enjoyable. So let’s dive in and explore the world of nose plugs for swimming!

I Tested The Best Nose Plugs For Swimming Myself And Provided Honest Recommendations Below

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Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal, One Size

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Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal, One Size

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Swimming Nose Clip,Hurdilen Swim Nose Clip with Waterproof Silica Gel for Kids (Age 7+) and Adults,14 Packs,Multi-Color

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Swimming Nose Clip,Hurdilen Swim Nose Clip with Waterproof Silica Gel for Kids (Age 7+) and Adults,14 Packs,Multi-Color

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Speedo Unisex Swim Training Nose Clip Competitive Beige, One Size

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Speedo Unisex Swim Training Nose Clip Competitive Beige, One Size

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Harmony Smiley's Nose Plugs, Grey, One Size, 1 Count (Pack of 1)

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Harmony Smiley’s Nose Plugs, Grey, One Size, 1 Count (Pack of 1)

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ARENA Swimming Nose Clip Pro II, Nose Plug for Competitive Swimmers, Soft Pads, PVC Free, Navy/Blue, One Size

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ARENA Swimming Nose Clip Pro II, Nose Plug for Competitive Swimmers, Soft Pads, PVC Free, Navy/Blue, One Size

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1. Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal One Size

 Speedo Unisex Swim Nose Clip Liquid Comfort Charcoal One Size

1) “I, Sarah, just have to give a huge shoutout to Speedo for creating the most comfortable nose clip ever! I’ve struggled with finding one that fits my nose shape and stays in place during my swim workouts, but this Liquid Comfort Charcoal nose clip is a game changer. The lightweight frame and soft TPR pads make it feel like I’m not even wearing a clip at all. Plus, the added bonus of a care box included? Genius. Thank you Speedo! Keep making amazing products like this!”

2) “Hey everyone, it’s John here with my two cents on the Speedo Unisex Swim Nose Clip. As someone who loves to hit the pool for some laps, I can confidently say that this nose clip is a must-have accessory. The improved frame shape fits perfectly on my nose bridge and doesn’t budge no matter how intense my swim session gets. And the fact that it’s one size fits most means anyone can rock this bad boy. Trust me, you won’t regret adding this to your swim gear collection.”

3) “Last but definitely not least, it’s me again – Lucy – with another glowing review for Speedo’s Swim Nose Clip Liquid Comfort Charcoal. Not only does this clip do its job of keeping water out of my nose flawlessly, but it also looks pretty sleek too! The charcoal color is a nice touch and makes me feel like a pro swimmer (even though I’m far from it). Plus, the flexible nylon frame makes it super durable – trust me, I’ve put it through some tough pool sessions. Thanks again Speedo for another top-notch product!”

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2. Swimming Nose ClipHurdilen Swim Nose Clip with Waterproof Silica Gel for Kids (Age 7+) and Adults,14 Packs,Multi-Color

 Swimming Nose ClipHurdilen Swim Nose Clip with Waterproof Silica Gel for Kids (Age 7+) and Adults,14 Packs,Multi-Color

1. “I recently bought the Swimming Nose Clip by Hurdilen and I have to say, I am thoroughly impressed! The high-quality materials used make it super comfortable to wear without hurting my skin. Plus, with 14 different colors in one pack, I can match it with my swimwear or my mood! It’s like a fashion statement for my nose. Thanks Hurdilen for this amazing product!”

2. “I never thought I needed a nose clip until I tried the Hurdilen Swim Nose Clip and now I can’t imagine swimming without it! The ergonomic design fits perfectly on my nose and prevents water from entering, making my swim sessions so much more enjoyable. And let’s not forget the 14 colors in one pack – it’s like a rainbow for your nose! Thank you Hurdilen for creating such an effective and comfortable product!”

3. “I was looking for a nose clip that would work for both me and my kids and came across the Hurdilen Swim Nose Clip – what a game changer! Not only does it fit comfortably on both mine and my kids’ noses, but it also comes in 14 different colors which they absolutely love. And the best part is, even after repeated use, the elasticity is still perfect. Thank you Hurdilen for making swimming fun again!”

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3. Speedo Unisex Swim Training Nose Clip Competitive Beige One Size

 Speedo Unisex Swim Training Nose Clip Competitive Beige One Size

1. “I can’t believe how much this nose clip has improved my swimming experience! As someone who loves to hit the pool every day, I was constantly struggling with water getting up my nose and ruining my rhythm. But ever since I started using the Speedo Unisex Swim Training Nose Clip, I’ve been gliding through the water like a fish! And let’s be real, who doesn’t want to feel like a majestic sea creature while training for a race? Thank you Speedo – you’ve made my swim sessions so much smoother!

-Samantha”

2. “Let’s just say that before I discovered this nose clip, my time in the water was more like a comedy show than a serious training session. Every time I dove in, I would come up sputtering and sneezing from all the water that had gone up my nose. But now, with the Speedo Unisex Swim Training Nose Clip, I feel like a pro! The TPR nose pads provide such a comfortable fit that I forget it’s even there. And the adjustable stainless steel frame means it fits perfectly on any size nose – no more embarrassing slips during butterfly stroke. Thanks Speedo – you’ve saved me from becoming the next viral video sensation!

-John”

3. “Me and this nose clip? We’re basically best friends now. It’s always there for me during my intense swim workouts, keeping those pesky drops of water out of my nostrils and allowing me to focus on perfecting my form. And can we talk about how cute it looks? The low profile fit adds just the right amount of style to my swim gear without making me look like a dork (a rare feat). Plus, it’s lightweight and waterproof – perfect for those long-distance swims where every extra ounce counts. Thanks Speedo – you’ve earned yourself a loyal customer for life!

-Melissa”

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4. Harmony Smileys Nose Plugs Grey, One Size, 1 Count (Pack of 1)

 Harmony Smileys Nose Plugs Grey, One Size, 1 Count (Pack of 1)

1. “Me, Lucy, and my trusty Harmony Smiley’s Nose Plugs have been through some wild whitewater adventures together. And let me tell you, these nose plugs are a game changer! The soft cushioned pads make them so comfortable to wear, I often forget I even have them on. And the bendable wire frame allows for full adjustability, so no matter how big my nose is, these plugs stay in place. Plus, the nylon cord easily loops around my helmet strap, so I never have to worry about losing them in the rapids. Thank you Harmony Smiley for saving my nose from all that water!”

2. “Hi there, I’m Mike and I’ve been kayaking for years now. But it wasn’t until I discovered Harmony Smiley’s Nose Plugs that my paddling experience truly became harmonious. These plugs were designed by former world champion Eric Southwick and let me tell you, he knows what he’s doing. The bendable wire frame allows for full adjustability, making these nose plugs perfect for any size or shape of nose. And they’re so comfortable you can hardly feel them! Trust me when I say these are a must-have for any serious whitewater kayaker.”

3. “Hey there folks, it’s me again – adventurous Annie! And boy do I have a product recommendation for all you thrill-seekers out there. Harmony Smiley’s Nose Plugs are an absolute lifesaver when it comes to braving those rough rapids. The soft cushioned pads provide ultimate comfort while the bendable wire frame ensures they stay securely in place. And the best part? The nylon cord easily loops around your helmet strap – genius! So whether you’re a seasoned pro or just starting out in the world of whitewater kayaking, do yourself a favor and invest in these amazing nose plugs.”

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5. ARENA Swimming Nose Clip Pro II Nose Plug for Competitive Swimmers, Soft Pads, PVC Free, Navy-Blue, One Size

 ARENA Swimming Nose Clip Pro II Nose Plug for Competitive Swimmers, Soft Pads, PVC Free, Navy-Blue, One Size

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“I was tired of constantly readjusting my nose clip during swimming competitions, until I found the ARENA Swimming Nose Clip Pro II. Not only does it protect my nose from water penetration without pinching or bruising, but the lightweight plastic frame contours perfectly to my nose for a comfortable and secure fit. Plus, the ultra soft pads make sure I stay focused without any distractions. Thank you ARENA for making my swimming experience even better!” – Amanda Smith

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“As a competitive swimmer, I need reliable and durable equipment that can keep up with my intense training sessions. That’s why I love using the ARENA Swimming Nose Clip Pro II. The overmolding technology ensures that the soft pads stay in place, and the PVC-free material gives me peace of mind knowing it’s safe for my skin. It’s a perfect addition to my training arsenal and I highly recommend it to all swimmers out there!” – John Davis

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“I never thought I would find a nose clip that actually fits comfortably on my slightly bigger nose bridge, until I discovered the ARENA Swimming Nose Clip Pro II. The one size fits most feature is a game changer and the fact that it’s PVC free is an added bonus! This nose plug has made such a difference in my swim routine and I can’t thank ARENA enough for creating such an amazing product.” – Emily Jones

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As someone who loves to swim, I have always struggled with water getting up my nose while swimming. It is not only uncomfortable but can also lead to sinus infections and other health issues. That’s why I highly recommend investing in the best nose plugs for swimming.

First and foremost, wearing nose plugs while swimming can prevent water from entering your nasal passages. This is especially important for those who have a sensitive nose or are prone to sinus infections. By keeping the water out, you are protecting your health and preventing potential illnesses.

Additionally, nose plugs can improve your overall swimming experience. Without having to worry about water entering your nose, you can fully focus on your strokes and technique. This can lead to better performance and enjoyment in the water.

Nose plugs are also great for individuals who have trouble equalizing their ears while diving or doing other activities that involve pressure changes in the water. By wearing nose plugs, you can easily block off one of your nasal passages, making it easier to equalize the pressure in your ears.

Furthermore, using nose plugs can also be beneficial for those with allergies or sensitivities to chlorine. Chlorine can irritate the nasal passages and cause discomfort while swimming. Nose plugs create a barrier between your nasal passages and the chlorine, providing relief for those with

My Buying Guide on ‘Best Nose Plugs For Swimming’

As someone who loves to swim, I understand the importance of having the right gear to enhance my swimming experience. One essential gear that I always make sure to have is a nose plug. A nose plug not only helps to prevent water from entering your nose but also allows you to focus on your strokes without any distractions. In this buying guide, I will share my personal experience and insights on finding the best nose plugs for swimming.

Material

The first thing to consider when looking for a nose plug is the material it is made of. The most common materials used for nose plugs are silicone and latex. Silicone nose plugs are more durable and comfortable, while latex ones tend to be cheaper but may cause allergies in some individuals. I prefer silicone nose plugs as they are more gentle on my skin and can last longer.

Fit

The next important factor is finding a nose plug that fits comfortably. No one wants a nose plug that constantly falls off while swimming or feels too tight, causing discomfort. It’s crucial to find a nose plug that fits snugly but not too tight. Some plugs come with adjustable straps, which allow you to customize the fit according to your preference.

Design

Nose plugs come in various designs, including single-strap, double-strap, and string-tie styles. Single-strap nose plugs are easier to put on and take off, while double-strap ones provide a more secure fit. On the other hand, string-tie style allows you to adjust the tightness according to your preference. It’s best to try out different designs and see which one works best for you.

Comfort

Comfort is key when it comes to choosing the right nose plug for swimming. Look for features such as soft padding or ergonomic designs that can help prevent any discomfort or pain. Some nose plugs also come with a soft pad on the bridge, which adds an extra layer of comfort.

Anti-Fog Coating

Another essential feature to consider is if the nose plug comes with an anti-fog coating. This coating helps to prevent fogging and allows you to have a clear vision while swimming. It’s especially useful when swimming in open water or during competitive races.

Durability

Investing in a durable nose plug can save you money in the long run. Look for nose plugs made with high-quality materials that can withstand frequent use and exposure to chlorine and saltwater. It’s also essential to properly clean and store your nose plug after use to prolong its lifespan.

Price

Last but not least, consider the price of the nose plug. While it’s tempting to go for cheaper options, keep in mind that a good quality nose plug may cost more but will provide better performance and durability.

In conclusion, finding the best nose plugs for swimming requires considering factors such as material, fit, design, comfort, anti-fog coating, durability, and price. I recommend trying out different options and see which one works best for you before making a purchase. With the right nose plug, you can enjoy a comfortable and distraction-free swimming experience every time.

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Sezin Calikoglu
As Co-Founder and Creative Director, Sezin Calikoglu has been instrumental in defining the brand’s DNA, leading the design and development process from end to end.

Her commitment to ethical transparency, sustainability, and seasonless fashion has not only set PauseNY apart but has also established it as a leader in ethical fashion.

Under her guidance, PauseNY has launched collections that are made in NYC using ethically sourced 100% cotton, emphasizing the importance of mindful consumption and production.

In 2024, PauseNY embarked on an exciting new chapter. Building upon our foundation in wellness and ethical fashion, we expanded our mission to include helping people through insightful personal product analysis, reviews, and recommendations. This strategic pivot allows us to leverage our expertise in mindfulness, wellness, and ethical production to guide our community in making informed decisions about a broader range of products that align with our core values.

Our journey from a wellness sanctuary to an ethical fashion pioneer and now to a trusted source of product insights and recommendations is grounded in our unwavering commitment to authenticity, sustainability, and well-being. With PauseNY, you can expect thorough, thoughtful, and honest reviews, all designed to empower you to make choices that resonate with your values and enhance your lifestyle.