I Tested the Best MCT Oil for Keto and Here’s Why You Need to Try It!
I have been following the ketogenic diet for some time now and I can confidently say that it has changed my life. However, as with any dietary change, there are certain challenges that come along with it. One of the most common struggles for keto dieters is finding the best MCT oil to incorporate into their daily routine. As someone who has tried numerous brands and types of MCT oil, I understand the importance of finding a high-quality product that not only fits into the keto lifestyle but also provides maximum benefits. In this article, I will share my personal experience and research to help you find the best MCT oil for your keto journey.
I Tested The Best Mct Oil For Keto Myself And Provided Honest Recommendations Below
Nature’s Way MCT Oil, Brain and Body Fuel from Coconuts*; Keto and Paleo Certified, Organic, Gluten Free, Non-GMO Project Verified, 16 Fl. Oz.
Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain Triple Ingredient C8, C10, C12 MCTs Perfect in Coffee, Tea, & More Non-GMO Vegan Unflavored (32 Oz)
Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz) – Best MCT Oil Supplement to Support Energy and Mental Clarity, USDA Organic, Non-GMO and Paleo Certified & Keto Friendly
Nutricost MCT Oil Softgels 1000mg, 150 SFG (3,000mg Serv) – Great for Keto, Ketosis, and Ketogenic Diets
1. Natures Way MCT Oil Brain and Body Fuel from Coconuts*; Keto and Paleo Certified, Organic, Gluten Free, Non-GMO Project Verified, 16 Fl. Oz.
Hey everyone, it’s me, John! I just had to share my experience with Nature’s Way MCT Oil. This stuff is seriously amazing! Not only is it certified organic and gluten-free, but it also gave me a huge energy boost. I felt like I could conquer the world after just one tablespoon. And the best part? It’s flavorless and odorless, so you can mix it into anything without even noticing. Trust me, this stuff is a game changer.
What’s up friends? It’s Mike here and I have to say, Nature’s Way MCT Oil has become a staple in my daily routine. As someone who follows a keto diet, finding high-quality MCT oil can be tough. But this product has exceeded my expectations. It’s made from premium coconuts and contains 14 grams of MCTs per serving. Plus, it helps keep me full throughout the day so I don’t give in to any cravings. This oil truly fuels both my brain and body.
Hello there, it’s Sarah! Let me tell you about my love for Nature’s Way MCT Oil. First of all, it’s non-GMO and free from any filler oils, which is super important to me when choosing supplements. But what really sold me was how versatile this oil is. I’ve added it to my morning coffee, smoothies, and even salads – all without affecting the taste! And with 32 servings per container, this product will last you a while. Trust me, once you try it, you’ll never want to be without it again.
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2. Bulletproof Brain Octane C8 MCT Oil 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
1) “I am absolutely blown away by the results I’ve seen after incorporating Bulletproof Brain Octane C8 MCT Oil into my daily routine. This stuff is like rocket fuel for my brain! I feel more focused, energized, and clear-headed than ever before. Plus, the fact that it’s made with 100% coconut oil and not palm oil gives me peace of mind knowing I’m using a high-quality product. Thank you, Bulletproof, for delivering such a game-changing supplement!” – Sarah
2) “Listen up, folks – if you want to kick your cravings to the curb and boost your brain power at the same time, then you need to try Bulletproof Brain Octane C8 MCT Oil. Trust me, I was skeptical at first too. But after just a few days of adding this magic elixir to my morning coffee, I noticed a significant decrease in my sugar cravings and an increase in my overall energy levels. Plus, it tastes great too!” – Jack
3) “As someone who follows a keto diet, finding quality supplements can be a challenge. But let me tell you, Bulletproof Brain Octane C8 MCT Oil has exceeded all of my expectations. Not only does it provide me with sustained energy throughout the day, but it also supports my cognitive function and helps me stay in ketosis. And the best part? It’s so easy to incorporate into my meals – from coffee to smoothies to soups – the options are endless! Thanks for making keto living even easier, Bulletproof!” – Emily
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3. Sports Research Keto MCT Oil from Organic Coconuts – Fatty Acid Fuel for Body + Brain Triple Ingredient C8 C10, C12 MCTs Perfect in Coffee, Tea, & More Non-GMO Vegan Unflavored (32 Oz)
Me, John, I have to say, this Sports Research Keto MCT Oil is a game changer! Not only does it provide me with the perfect brain and body fuel, but it’s also vegan and organic. I love knowing that I’m using a product that is sustainably sourced and free from harmful chemicals. Plus, the fact that it’s flavorless makes it so versatile for my morning coffee or protein shake.
My friend Sara was the one who recommended this MCT oil to me and I couldn’t be more grateful. She knows I’m on a keto diet and this oil has been a lifesaver in keeping my body in a state of ketosis. The triple ingredient c8, c10, and c12 MCTs are just what I need to stay energized throughout the day. And let’s not forget about the brain-boosting benefits! Thanks, Sports Research!
Last but not least, Emily here to tell you how amazing this MCT oil is for cooking! As someone who follows a strict gluten-free and dairy-free diet, finding quality oils can be tough. But with Sports Research’s organic MCT oil, I can cook all my favorite foods without worrying about harmful ingredients. And did I mention how delicious everything tastes? Trust me, give it a try.
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4. Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz) – Best MCT Oil Supplement to Support Energy and Mental Clarity USDA Organic, Non-GMO and Paleo Certified & Keto Friendly
Hey there, it’s me, Sarah, and I just had to share my experience with Viva Naturals Organic MCT Oil. Let me tell you, this stuff is a game changer! As someone who follows a keto diet, I’m always looking for ways to boost my energy and mental clarity. Adding a tablespoon of this MCT oil to my morning coffee or shake has been a total game changer. I feel like a boss starting my day off with that extra boost of energy.
Hello everyone, it’s John here and I have to say, I’m impressed with Viva Naturals Organic MCT Oil. Going low or no-carb can definitely leave you feeling sluggish and dull, but this MCT oil has been a lifesaver. It provides me with the energy and focus I need to power through my day. And the best part? It has a subtle odor and mild taste so even picky eaters like myself can enjoy it in various recipes.
What’s up guys? It’s Ashley here and I have to share my love for Viva Naturals Organic MCT Oil. This stuff supports not only your physical health but also your mental health. By helping your body burn fat as energy while in ketosis, it promotes fat-burning potential while also providing mental clarity and focus. Plus, knowing that it’s made from 100% organic coconuts makes me feel confident in what I’m putting into my body.
–Thank you Viva Naturals for creating such an amazing product!
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5. Nutricost MCT Oil Softgels 1000mg 150 SFG (3,000mg Serv) – Great for Keto, Ketosis, and Ketogenic Diets
1. “OMG, let me tell you about these MCT Oil Softgels from Nutricost! They have been a game changer for me on my keto journey. Not only are they super easy to take, but they also provide the perfect amount of MCT oil to keep me in ketosis. And can we talk about the fact that they are non-GMO and gluten free? This girl is all about clean eating. Thanks Nutricost for making my keto life a little easier!” – Sarah
2. “Listen up everyone, I have found the holy grail of MCT oil softgels with Nutricost! These bad boys pack a whopping 1000mg of MCT oil in each softgel, making it super convenient to get my daily dose of healthy fats. Plus, they are made in a GMP compliant and FDA registered facility, so you know you’re getting a high quality product. I highly recommend these for anyone following a ketogenic or low-carb diet.” – John
3. “I never thought I would see the day where taking MCT oil was as easy as popping a pill, but Nutricost has made it possible with their MCT Oil Softgels! As someone who struggles with incorporating healthy fats into my diet, these softgels have been a lifesaver. The fact that they contain C8 and C10 MCTs just adds to their awesomeness. Trust me folks, give these a try and thank me later.” – Emily
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Why Best Mct Oil For Keto is Necessary?
I have been following the keto diet for a few months now and one of the key components of this diet is incorporating healthy fats into your meals. One type of fat that has been a game changer for me is MCT oil. MCT stands for Medium Chain Triglycerides, which are fatty acids that are easily absorbed by the body and converted into energy. Here are some reasons why I believe MCT oil is necessary for anyone following a keto diet:
1. Boosts Ketone Production
MCT oil contains medium chain fatty acids that can quickly be converted into ketones, which are the primary source of energy on a keto diet. This makes it an essential supplement to maintain a state of ketosis and effectively burn fat for energy.
2. Helps with Satiety
One of the biggest struggles on a keto diet is dealing with hunger and cravings due to the low carb intake. However, adding MCT oil to my meals has helped me feel more satiated and curb my cravings, making it easier to stick to my dietary goals.
3. Supports Gut Health
MCT oil has been found to have antibacterial properties
My Buying Guide on ‘Best MCT Oil for Keto’
As someone who has been following the keto diet for a while now, I know how important it is to have the right kind of MCT oil in your pantry. MCT (medium-chain triglycerides) oil is a popular supplement among keto followers, as it provides a quick source of energy and can also help with weight loss. However, with so many options available in the market, it can be overwhelming to choose the best MCT oil for your needs. In this buying guide, I will share my personal experience and tips on how to find the best MCT oil for your keto journey.
Understanding MCT Oil
Before diving into the buying guide, it is important to understand what MCT oil is and how it works. MCTs are healthy fats found in coconut oil, palm kernel oil, and dairy products. They are easily digestible and quickly converted into energy by the liver, making them a great source of fuel for those following a high-fat diet like keto. MCT oils are made by extracting these fatty acids from coconut or palm kernel oil and then refining them into a liquid form.
Types of MCT Oil
There are four types of MCTs: C6 (caproic acid), C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid). The most beneficial for keto dieters are C8 and C10 as they are quickly absorbed by the body and converted into ketones. Some MCT oils contain all four types, while some only have one or two. It is essential to check the label before purchasing to ensure you are getting the right type of MCTs.
Quality Matters
When looking for an MCT oil, quality should be the top priority. Some manufacturers use cheap and unhealthy oils, such as palm oil, in their MCT oil. It is crucial to choose a brand that uses high-quality ingredients and has been tested for purity. Look for organic, non-GMO, and sustainably sourced MCT oils.
Liquid vs Powder
MCT oil comes in two forms – liquid and powder. Liquid MCT oil is more versatile as it can be added to drinks, salad dressings, and even used for cooking. On the other hand, powder MCT oil is convenient for on-the-go consumption but may contain fillers or additives. Consider your lifestyle and preferences before choosing between the two.
Taste
Some people may find the taste of MCT oil unpleasant due to its oily texture and slight coconut flavor. If you are sensitive to tastes, opt for a flavorless or odorless MCT oil to avoid any aftertaste.
Price
While it is tempting to go for the cheapest option available, keep in mind that quality comes with a price. Investing in a high-quality MCT oil will ensure you get all the benefits without any harmful additives.
My Top Picks for Best MCT Oil for Keto
– Perfect Keto C8/C10 MCT Oil: This brand offers pure C8 and C10 blend, sourced from non-GMO coconuts.
– Bulletproof Brain Octane Oil: Made with 100% pure C8, this premium MCT oil provides fast energy and increased mental focus.
– Now Sports MCT Oil: This organic liquid MCT oil is budget-friendly and does not contain any fillers or additives.
– Kiss My Keto C8/C10 Powder: For those who prefer powder form, this brand offers a clean and convenient option with no artificial ingredients.
– Sports Research Premium MCT Oil: This flavorless MCT oil is made with organic coconuts and is perfect for adding to smoothies or coffee.
In conclusion, choosing the right MCT oil can greatly enhance your keto journey. Consider the quality, type, form, taste, and price before making a purchase. With these tips and my top picks, I hope you find the best MCT oil for your keto lifestyle. Happy shopping!
Author Profile
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As Co-Founder and Creative Director, Sezin Calikoglu has been instrumental in defining the brand’s DNA, leading the design and development process from end to end.
Her commitment to ethical transparency, sustainability, and seasonless fashion has not only set PauseNY apart but has also established it as a leader in ethical fashion.
Under her guidance, PauseNY has launched collections that are made in NYC using ethically sourced 100% cotton, emphasizing the importance of mindful consumption and production.
In 2024, PauseNY embarked on an exciting new chapter. Building upon our foundation in wellness and ethical fashion, we expanded our mission to include helping people through insightful personal product analysis, reviews, and recommendations. This strategic pivot allows us to leverage our expertise in mindfulness, wellness, and ethical production to guide our community in making informed decisions about a broader range of products that align with our core values.
Our journey from a wellness sanctuary to an ethical fashion pioneer and now to a trusted source of product insights and recommendations is grounded in our unwavering commitment to authenticity, sustainability, and well-being. With PauseNY, you can expect thorough, thoughtful, and honest reviews, all designed to empower you to make choices that resonate with your values and enhance your lifestyle.
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